[The Friday First Responder] Intermittent Fasting - Three Lesser-Known Benefits by Dr Dan Pronk
If you’re anything like me, you grew up with the mantra of “breakfast is the most important meal of the day” and the subsequent belief that if you didn’t cram food into your head every morning that you would somehow run out of fuel and grind to a halt.
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Great article and a light read for those who want to inform themselves about keto and the benefits of fasting.
Intermittent Fasting - Three Lesser-Known Benefits
If you’re anything like me, you grew up with the mantra of “breakfast is the most important meal of the day” and the subsequent belief that if you didn’t cram food into your head every morning that you would somehow run out of fuel and grind to a halt. Nothing could be further from the truth, which
Dr Dan Pronk